Its been nearly 3 months since my last post. Life caught up with me and i had to prioritize other things. The unfortunate thing is injury is what is giving me more time now. I have some serious alignment issues in my lower lumbar region. I thought it was Sciatica but its not. I am seeing an Osteopath but its early stages and i don't know how long i'll be out for.
Anyway every cloud and all that, i can now continue on to talk about Pre-season strength training for field sports. I had spoke about the Deadlift, The Squat & The Bench. I will move onto the Chin Up and the Military Press next, and then to Olympic lifts, the Clean & Jerk and the Snatch.
I am now involved al so with 2 teams, one AFL & one Gaelic Football, in their pre-season. It will good to track their progress along with this blog.
Talk again very soon.
